A raw and honest reflection on navigating limerence within ethical non-monogamy.

Porn isn’t the enemy. Shame and avoidance are. Let’s rethink what ‘addiction’ really means.

In polyamory circles, there’s a term for a certain kind of connection that burns bright and beautiful without becoming part of everyday...

What’s the one thing every couple needs for better sex? It’s not what you think—but it changes everything.

I make love like an octopus. (Emotionally, metaphorically… not literally. Probably.)

( Inspired by The IKEA Effect in Dating , Psychology Today ) I recently read a Psychology Today article about the “IKEA effect” in dating—the idea that we place more value on the relationships we invest in , not necessarily the ones that start with fireworks. Just like that wobbly IKEA shelf you spent four hours assembling by hand, sometimes it’s the effort that creates the meaning. It got me thinking about how this shows up in my own life—especially when it comes to attrac

Untangling the messy truth about desire, love, and long-term intimacy “I feel broken,” she said quietly, eyes down. “Why?” I asked....

Exploring the Core Desire of Dominance, Devotion, and Transgressive Trust Our erotic blueprints are as unique as fingerprints. Your Core...

Exploring the Core Desire of Bold Expression, Spontaneity, and Electric Connection Every erotic being is wired a little differently. Your...

Exploring the Core Desire of Love, Devotion, and Deep Emotional Intimacy Have you ever wondered why certain moments turn you on more...

(And Whether Coming Out is Right For You) This week’s question was submitted through Instagram: “How do you deal with the potential...

I recently launched my "Ask the Sex Coach" series on Instagram, where I answer your real, unfiltered questions about intimacy,...

Empathy is one of those beautiful, aspirational qualities we all strive for—until we actually need to practice it with the person we love...

Dating as a married woman comes with its own set of challenges. Add polyamory into the mix, and things get even more interesting. My...

When you’re looking to grow personally or deepen intimacy in your relationships, it can feel overwhelming to know where to start. Many...

David* and I had been friends for years, but the timing was never right for us to explore a romantic relationship. There was always a...

Note: This article is adapted from the book "Coming Together" by sexologists (and my mentors) Danielle Harel, Ph.D and Celeste...

Our happiness in life is largely dependent on the relationships we have. However, society often sends the message that simply loving...

As a board-certified sexologist, many of my clients seek help resolving specific challenges in their sex lives, such as low desire,...

Let’s be real: conflict is part of every relationship. I don’t care how “aligned” or “conscious” your partnership is—if you're human, you’re going to hit bumps. The key isn’t avoiding conflict, it’s learning how to repair when it happens. And that’s a skill most of us were never taught.