Learn how to build honest, secure, and passionate monogamy through communication, self-awareness, and conscious relationship agreements.

Being friends with your ex isn’t a red flag. Research shows it’s often about emotional maturity, secure attachment, and love that changes form.

A compassionate critique of toxic monogamy culture and the emotional chaos inside “vetting” groups. Why sisterhood should mean support—not surveillance.

Love and capacity aren’t the same. What happens when our emotional needs aren’t met? Let's explore the five choices we have in those moments, and how to navigate disappointment with compassion and self-awareness.

Why “don’t go to bed angry” might be the worst relationship advice. Learn how nervous system regulation and empathy lead to real repair.

What if group masturbation and cuckolding aren’t just about sex, but about men craving intimacy and connection with each other? A look at the deeper emotional undercurrents behind these misunderstood kinks.

Why do swingers often lean conservative while polyamorous folks lean liberal? Let's explore the cultural and generational roots of the divide — and how compassion and curiosity can bridge it.

A raw and honest reflection on navigating limerence within ethical non-monogamy.

Porn isn’t the enemy. Shame and avoidance are. Let’s rethink what ‘addiction’ really means.

In polyamory circles, there’s a term for a certain kind of connection that burns bright and beautiful without becoming part of everyday...

What’s the one thing every couple needs for better sex? It’s not what you think—but it changes everything.

I make love like an octopus. (Emotionally, metaphorically… not literally. Probably.)

( Inspired by The IKEA Effect in Dating , Psychology Today ) I recently read a Psychology Today   article about the “IKEA effect” in...

Untangling the messy truth about desire, love, and long-term intimacy “I feel broken,” she said quietly, eyes down. “Why?” I asked....

Exploring the Core Desire of Dominance, Devotion, and Transgressive Trust Our erotic blueprints are as unique as fingerprints. Your Core...

Exploring the Core Desire of Bold Expression, Spontaneity, and Electric Connection Every erotic being is wired a little differently. Your...

Exploring the Core Desire of Love, Devotion, and Deep Emotional Intimacy Have you ever wondered why  certain moments turn you on more...

(And Whether Coming Out is Right For You) This week’s question was submitted through Instagram: “How do you deal with the potential...

I recently launched my "Ask the Sex Coach"  series on Instagram, where I answer your real, unfiltered questions about intimacy,...

Empathy is one of those beautiful, aspirational qualities we all strive for—until we actually need to practice it with the person we love...