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The Most Important Step to Better Sex

When people ask me how to make sex more enjoyable, they often expect me to give advice about positions or techniques. But the key to unlocking your full sexual potential is through embodiment.

What does it mean to be embodied? Embodiment is the ability to feel your sensations and to identify the connections between your emotions and the sensations they create within your body. To practice this, I suggest starting with non-sexual pleasures. That could be indulging in a hot bath, stroking a fuzzy blanket, or even brushing your hair. Wherever that enjoyment may be found, take the time to slow your breath, think about how your body responds to each sensation, and fully immerse yourself in the moment.

The more connections you make, the more embodied you become, and the more enjoyment you will be able to experience.


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